Lose Fat
Build Muscle
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Be Confident
Hi. I'm your coach, MaKayla.
Whether it’s your first or fifth, adding a child to your life can be stressful. Between feeding, entertaining, and changing diapers, it is often difficult to plan the food and workouts you need to achieve your fitness goals. Let me help you do some of the heavy lifting, pun intended ;)
I’m MaKayla, owner of Athletic Moms. I’m a certified pre/post-natal trainer, nutritionist, and mom of one. I’ve struggled like you’ve struggled. Let me help you plan and fuel your workouts, so you can reach your goals and feel confident in your postpartum body.
Personalized Postnatal Plan
The results
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Lose 5lbs in your first month
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Look your best by losing fat and building muscle
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Perform better at the gym or in your sport
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Eliminate binging and sugar cravings
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Stop peeing during exercise, sneezing, etc.
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Strong, tight core
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Less bloated
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More energy
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Feel sexy and confident
What you get
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Tailor-made nutrition plan
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Healthy habit coaching
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Personalized workouts (optional)
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Core and pelvic floor strengthening exercises
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Bi-weekly strategy calls
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24/7 text support
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Nutrition cheat sheets
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Habit cheat sheets
They did it. You can too.
MaKayla is great to work with! She always answered my questions and was available when I had questions or concerns come up. Her fitness plan for me made sense and was customized for my goals. MaKayla made tracking macros easy and she made sure we were getting a variety of foods. I saw amazing results while working with her.
- Kabrie
Meal guide for achieving your goals.
30 High Protein Meals in 20-Minutes or Less
Your a busy mom. It's already hard to find the time to make meals, let alone meals that will help you achieve your fitness goals.
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This guide has 30 meals that contain the protein and healthy macronutrients you need to achieve your goals, and they can all be made in 20 minutes or less.